The coronavirus has increased fear, isolation and grief and is leading to a decline in mental health and an increase in substance abuse.
Nonetheless, D.C.-area psychologists want you to feel supported and empowered and said they鈥檙e committed to helping you cope better and build resilience and strength.
鈥淲e will be here to support you and help you during these times,鈥� said Samira Paul, co-chair of the Task Force.
A poll released this week provided insight into how badly some people are struggling.
鈥淲e have the report that the pandemic has affected their mental health. Nineteen percent say it鈥檚 had a major impact on their mental health,鈥� Jones said.
DCPA is offering free counseling, tips and advice to anyone in the region who registers to participate.
On Saturday, a and 3 p.m. will focus on parenting, relationships, and anxiety and stress.
鈥淲e鈥檙e trying to build resilience and empower our community at this time,鈥� Jones said.
Upcoming free, virtual support group counseling events will occur using Zoom. Groups of six guests will be accompanied by two psychologists. People can choose whether to continue support group meetings after the initial visit.
The goal of the April 30 is 鈥渢o provide a healing environment to revitalize and restore hope, prospective and emotional well-being.鈥�
The May 2 鈥渨ill provide a safe and supportive space for parents to express concerns, and assist in managing the unique adjustments and challenges related to the pandemic.鈥�
In coming weeks, the DCPA intends to host support group events specific to veterans, news reporters and couples. Further in the future, support group events might be offered for mental health professionals, clergy and first responders.
鈥淲e鈥檙e trying to target every single group,鈥� Paul said. 鈥淎nd, we鈥檙e also going to adopt mind-body techniques to help people cope with the challenges that they are facing.鈥�
Paul welcomes ideas for support group event topics specific to different situations. You can offer suggestions via Samira.F.Paul@gmail.com.
Keep track of virtual support group events as new opportunities are offered by checking the 鈥檚 website.
