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Health & Fitness 91欧美激情
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Embrace the cold and…
Embrace the cold and lose some body fat
January 23, 2017, 6:08 PM
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Personal trainer Fairfax Hackley explains how exposing yourself to cold temperatures helps burn more body fat. Plus he has simple steps you can take throughout the day to gradually acclimate to the cold.
-Fairfax Hackley, personal trainer
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